The Swimming Hub

1000 m

×10 100m Amplitude Crawl + Tuba @2:00

×2 Battement-costale

×2 Grand chien

×1 Focus rouls

×2 1bras planche

×2 1bras sans planche

×1 focus roulis

300 m (× 2 = 600 m)

300m Amplitude Crawl + Tuba 1- Poings Fermés / 1- NC @8:00

1×100 prise d'appuie

1×50 Trajet moteur

1×50 Grand chien

1×100 NC

400 m

×4 50m Crawl @1:15

×1 (A400/AMPLITUDE /25m)

×1 (A200/AMPLITUDE /25m)

×1 (A100/AMPLITUDE /25m)

×1 Amplitude

×4 50m (15 MAX - 35 AMPLITUDE) Crawl 6 cycle 90% DA

1000 m

1000m Amplitude Battement

3×100 2' statiques 15sec repos @2:15

10×50 + Tuba-Fleche @1:00

4×50 + Planche-(15 MAX - 35 AMPLITUDE) @1:15

TECHNIQUE CRAWL - TUBA