The Swimming Hub

1200 m

×8 50m Amplitude (BRASSE/BATTEMENT DOS /25m) 25 coulée apnée DP / 25 flèche @1:30

×8 50m Amplitude (ONDULATION/CISEAUX /25m) 25 dos ondulation coulée / 25 bras le long du corps @1:30

×8 50m (15 MAX - 35 AMPLITUDE) (15 CISEAUX - 35 CRAWL) 8secondes oposition @1:15

1200 m

×8 50m Amplitude Brasse moins de coup de bras @1:15

×8 50m Amplitude Dos -coup de bras / 5ondules mini @1:00

×4 100m Amplitude (DOS/BRASSE /50m) coups de bras attention virage @2:00

600 m

×8 50m

×4 (BRASSE/CRAWL /25m) @1:30

×1 (A400/AMPLITUDE /25m)

×1 (A200/AMPLITUDE /25m)

×1 (A100/SOUPLE /25m)

×1 Crawl-Amplitude

×4 Dos @1:30

×1 (A400/AMPLITUDE /25m)

×1 (A200/AMPLITUDE /25m)

×1 (A100/AMPLITUDE /25m)

×1 Amplitude

×2 100m (25 MAX - 75 AMPLITUDE) DP @2:00

×1 (25 BRASSE - 75 CRAWL)

×1 Dos

AEC 1 - DOS/BRASSE