The Swimming Hub

1000 m

×4 200m Amplitude Dos @4:00

×1 1 bras

×1 rattrapé cuisse

×1 6/3/6/3

×1 placer expiration sur la poussée

×4 50m (15 MAX - 35 AMPLITUDE) Dos 6cycles 95% reste souple @1:15

800 m

×4 200m Amplitude Dos @4:00

×1 + PullBoy-poing fermé

×1 + PullBoy-NC

×1 NC

×1 + Plaquette-Plaquette

200 m

×4 50m Dos @1:15

×1 (A400/AMPLITUDE /25m)

×1 (A200/A1500 /25m)

×1 (A100/AMPLITUDE /25m)

×1 Amplitude

1000 m

×20 50m Battement dos + Palmes @1:00

×16 (15 ONDULATION - 35 BATTEMENT DOS)-Amplitude-15metres coulées ondule 35m battements fleches dos

×4 (15 MAX - 35 AMPLITUDE)

500 m

400m Amplitude Bras crawl + PullBoy 3/5/3/7/5/7/5/9 par 50 @7:00

×2 50m (15 MAX - 35 AMPLITUDE) Bras dos + PullBoy partenaire resistance 6 cycles @1:15

AEC1 DOS