The Swimming Hub

600 m

×8 50m Amplitude (BRASSE/CISEAUX /25m) 25 brasse coulée 25 jbs de brasse dos BLC @1:30

×4 50m (15 MAX - 35 AMPLITUDE) (15 BRASSE - 35 CRAWL) 15 max départ plongé @1:15

800 m

×8 50m Amplitude Bras brasse + Élastique + PullBoy @1:15

×4 50m Amplitude Crawl 1-brasse ondule - 1brasse batrtement @1:15

×4 50m (15 MAX - 35 AMPLITUDE) (15 BRAS BRASSE - 35 BRAS CRAWL) + Élastique + PullBoy 6 cycles max PULL resistance partenaire @1:15

800 m

×8 50m Amplitude Ciseaux 1' jambes vertical, 15 sec recup @1:15

×4 50m (15 MAX - 35 AMPLITUDE) (15 CISEAUX - 35 CRAWL) (8"secondes opposition 50 souple) @1:15

×4 50m Amplitude Ciseaux + Planche @1:00

600 m

×2 100m Amplitude Brasse @2:00

×1 essuis glace

×1 1bras 2 jambes

×8 50m Amplitude Brasse MOINS DE COUPS DE BRAS POSSIBLE @1:15

200 m

×4 50m @1:30

×1 (BRASSE/CRAWL /25m)-(A400/AMPLITUDE /25m)

×1 (BRASSE/CRAWL /25m)-(A200/AMPLITUDE /25m)

×1 (BRASSE/CRAWL /25m)-(A100/AMPLITUDE /25m)

×1 Crawl-Amplitude

AEC1 BRASSE