The Swimming Hub

1000 m

×2 300m Amplitude Crawl @6:00

×1 100 1bras retour doigt surface - 100 rattrapé - 2x50 BLEU CB

×1 50 PA 50 PC - 100 GC - 2x50 BLEU CB

200m 1 bras respi passif @3:30

×4 50m (15 MAX - 35 AMPLITUDE) @1:15

800 m

×2 300m Amplitude Crawl @6:00

×1 200 1bras (100 passif / 100 actif) - 2x50 BLEU CB

×1 200 6/3/6/3 - 2x50 BLEU CB

×2 100m oins de CB @1:45

200 m (× 2 = 400 m)

×4 50m Crawl @1:15

×1 (A200/AMPLITUDE /25m)

×1 (A100/AMPLITUDE /25m)

×1 (MAX/AMPLITUDE /25m)

×1 Amplitude

1400 m

×8 50m Amplitude Ondulation + Planche @1:15

×8 50m Amplitude Battement (1'vertical 15" recup) @1:15

×4 50m (15 MAX - 35 AMPLITUDE) (15 BATTEMENT - 35 BATTEMENT) + Planche (8" opposition 50souple) @1:15

400m Amplitude Crawl + Palmes + Planche DISCUTE @10:00

AEC1 CRAWL