The Swimming Hub

1000 m

×4 100m Amplitude Dos @2:00

×1 1 bras

×1 rattrapé cuisse

×1 6/3/6/3

×1 respiration

400m Dos Gobelet @8:00

×4 50m (15 MAX - 35 AMPLITUDE) Dos 95% reste souple @1:15

400 m

×2 200m Amplitude Bras dos + PullBoy @4:00

×1 PF

×1 NC

800 m

800m Amplitude Dos - CB 5ondules

4×50 @1:00

4×100 @2:00

1×200 @7:00

200 m (× 2 = 400 m)

×4 50m Dos @1:15

×1 (A400/AMPLITUDE /25m)

×1 (A200/AMPLITUDE /25m)

×1 (A100/AMPLITUDE /25m)

×1 Amplitude

1000 m

×16 50m Amplitude Battement 1' battement vertical - 15" recup @1:15

×4 50m (15 MAX - 35 AMPLITUDE) (ONDULATION/BATTEMENT DOS /25m) 15 max coulées @1:15

AEC1 DOS