The Swimming Hub

800 m

400m Amplitude Dos gobelet @8:00

2×200

1×100 100 1bras @2:00

1×100 100 ratrappé cuisse @2:00

200 m

×4 50m Dos @1:15

×1 (A400/AMPLITUDE /25m)

×1 (A200/AMPLITUDE /25m)

×1 (A100/AMPLITUDE /25m)

×1 Amplitude

800 m

×8 100m Amplitude Dos + Palmes @1:45

2200 m

×12 50m Amplitude (BRASSE/CISEAUX /25m) 25 brasse coulée 25 jbs de brasse dos BLC @1:30

×4 50m (15 MAX - 35 AMPLITUDE) (15 BRASSE - 35 CRAWL) @1:15

×8 50m Amplitude Bras brasse + PullBoy @1:15

×12 50m Amplitude Ciseaux 1' jbs vertical 15" repos @1:15

×8 50m (15 MAX - 35 AMPLITUDE) (15 CISEAUX - 35 CRAWL) (8" opposition - 50souple @1:15

AEC 1 DOS / BRASSE